![]() ![]() It can be basically used as a second energy source. When we work out, we tend to run out of our already prepared carbohydrates.Īfter that, we tend to use our fats. Although the consumption of unsaturated fats should be a lot higher than saturated.ĭue to the kind of difference, they make to our body. Also, one of the reasons why Cashew is so highly recommended is because it mostly consists of unsaturated fats and a very little percentage of saturated fats. But in reality, we need foods that contain fat. When people hear the word fat, they think negatively. How Cashew Nuts can help you in Bodybuilding? How the Fats can helpīased on the stats mentioned above, it states that per 100g of Cashews it contains about 44 g of Fats. So before buying or consuming it, be wary of this fact. The manufactured tends to be pretty unhealthy ones, and the raw cashew is the healthy one. There is a massive difference between the salted manufactured cashew nuts versus raw cashew nuts. One thing that we need to be cautious about is the kind of Cashew Nuts we will be consuming. Especially if you are a hard gainer, who needs a lot of calories, adding cashews to your diet can be a big plus point.Īlso if you are looking to bulk up, adding cashews can make a little difference in your diet. It adds up to about 300-500 calories in total. Two servings of Cashews consisting of about 17 Cashew Nuts can be pretty beneficial. *It is an estimation, it might be a little more or less depending on what type of cashew nuts you are consuming. Fats = 44g (including 7.8g of Saturated Fats).Here’s the nutritional value of a 100g of Cashew Nuts:. It’s quite tasty and healthy and also helps us with our bodybuilding journey! Nutritional Value of Cashew Nuts Personally, for me, Cashews are one of my personal favorite snacks to have. Starting from improving your heart condition and preventing heart diseases, improving the immune system of your body as well, and many other more benefits.Īlso, it contains 0 percent sugar and cholesterol. Whether you are a hard gainer trying to gain muscle, or someone trying to lose fats.Ĭonsuming Cashews every day in moderation will improve your health, and also help you to reach your targeted goal in your bodybuilding journey.īesides helping you in your bodybuilding journey, it also provides several health benefits to your body. One of the ways to make your diet even much better is by adding Cashew Nuts. When it comes to Bodybuilding, having a healthy nutrient-rich diet is essential. ![]()
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